Thursday, August 20, 2015

Week ending August 22, 2015

8/16 - 0 miles AM, 0 miles PM

8/17 - 0 miles AM, 0 miles PM

8/18 - 0 miles AM, 0 miles PM

8/19 - 0 miles AM, 0 miles PM

8/20 - 4 donuts AM, 0 miles PM

Friday, August 14, 2015

Week ending 8/16/15

8/10 - 0 miles AM, 0 miles PM

8/11 - 0 miles AM, 0 miles PM

8/12 - 0 miles AM, 0 miles PM

8/13 - 0 miles AM, 0 miles PM

8/14 - 0 miles AM, 0 miles PM

8/15 - 0 miles

Weekly total: 0 miles

Summary: Felt really effortless all week.

Thursday, November 3, 2011

In running season, change is only constant | SeacoastOnline.com

In running season, change is only constant | SeacoastOnline.com

By Bob Wiles
November 02, 2011 2:00 AM
As I enjoyed a run through the woods behind Portsmouth High School on Saturday morning, it occurred to me that the last year has slid past me very quickly. It seems like yesterday that the limbs on the trees were just budding and now they are surrendering their exhausted leaves to the autumn winds.

It reminded me that we runners also move through cycles during the year. Parts of the year are centered on training and some months are ideal for racing. Sure, there are folks who race all year long, but even those hearty souls tend to make use of different surfaces and distances that change with the seasons. Road races give way to snowy trail races and outdoor track events move to shorter indoor tracks.

The point is that nothing stays the same. We are always in a constant state of evolution. Hopefully we spend most of that time moving forward, but sometimes things get in our way that cause us to regress. And sometimes we are forced to find the silver lining in those moments when we aren't moving forward as we had planned.

Taking time after the fall races to let our bodies recover is an important part of training. While we may surrender some aerobic fitness during this recovery, we are actually preparing ourselves to be better next year by giving tired muscles and small twinges a chance to fully heal. In this case, it is a very good trade-off to sacrifice some fitness that will quickly be re-gained once you start up again in a couple of weeks.

Want proof that taking a little time off to recover is not going to ruin your chances of running well next year? Look at America's finest track runner over the last decade, Bernard Lagat. He takes the month of October off every year to let his body recover from a long racing season. In fact, he gained 12 pounds in the month of October this year while enjoying his rest! If our nation's best runner thinks that taking a month completely off from running and apparently eats everything that crosses his face during that month, surely us mortals can allow ourselves a little recovery time and a couple of slices of thanksgiving pie in the coming weeks.

And speaking of taking a break, the time has come for this column to go into hibernation for a few months. When we began the Seacoast Running column in March, the goal was to discuss interesting running-related events taking place in the Seacoast during the primary running season, which we decided was roughly March through October.

Over the last eight months I have tried to offer some helpful advice on training and racing and share my strategies for attacking some of our most popular race courses. This summer also saw a handful of rare opportunities to meet and interview running icons who visited us on the Seacoast. Having Dick Beardsley and Dean Karnazes visit our town and running with all of us on our favorite routes is not something that happens every year and we were very lucky to share that.

I think my favorite aspect of writing this column each week is that it created opportunities to meet more runners in the area than I ever had before. I have really enjoyed chatting with countless runners at races all year long. My favorite thing is hearing parents tell me about their children and how they are falling in love with running and enjoying their progress.

I also learned that a ton of people who are not runners follow the running scene on the Seacoast. I found myself discussing races and other running events with people at cookouts, youth soccer games, even at the grocery store, all because they had read this column and were interested in the running community.

The Seacoast Running column will resume in the spring and I will once again try to find interesting and helpful topics to write about each week. There were several instances where suggestions or questions from local runners served as the starting point for a column. That is something I am very grateful for and I'm looking forward to more of that next year.

For now, I'll wish everyone a fun and successful conclusion to the fall and I'll see you next year!

Bob Wiles lives in Kittery, Maine. He can be reached at bob.wiles@gmail.com.

Wednesday, October 26, 2011

These are the best months of the year to run on the Seacoast | SeacoastOnline.com

These are the best months of the year to run on the Seacoast | SeacoastOnline.com

By Bob Wiles
October 26, 2011 2:00 AM
A couple of weeks ago I sang the praises of the local running community. Individually we are modest and easy to forget when a car passes us along the side of the road, but collectively we are an awesome sub-culture of healthy and passionate souls.

I was reminded of this over the weekend as I ran out around New Castle and down into Rye with a couple of friends. Exchanging subtle waves with dozens of other runners out on a Sunday morning enjoying the beautiful fall morning along the coast convinced me that we are in the middle of the "Perfect Storm" in terms of running...right now!

We have smoothly transitioned from hot summer days and nights into the cool, dry autumn months. Sure, we now have to wear a shirt most of the time and even a hat or gloves on some mornings, but in my book, October and November are a couple of the best months of the year to run on the Seacoast.

Visually, we get to watch the amazing scenery evolve right before our eyes as leaves transition from bright green to all sorts of beautiful hues, from electric yellow to fiery red. A variety of migratory birds chirp greetings down to us as they pass overhead, destined for warmer vacation spots in Florida or the Outer Banks. Tangent: Geese offer us a great example of working together in packs. They take turns up front and enthusiastically offer each other constant encouragement. They draft off each other and help each other re-connect with the main pack when someone falls off the back.

In terms of weather, there is a reason why fall marathons usually see the fastest times. Cooler temperatures and low humidity offer perfect conditions for comfortable running. My standard approach for dressing to run in the fall is that I want to be chilly standing around before I start moving and after a couple of miles it usually feels perfect.

To really overload your senses with everything that is majestic about the fall, I'd recommend venturing into the woods for a few miles. One of my normal routes consists of a combination of roads and trails, and this time of year it is always a treat to slide into the woods and run along trails lined with freshly fallen leaves.

With trails behind Portsmouth High School, the Urban Forestry Center, Mount Agamenticus, Odiorne Point State Park and countless others, you could check out a new trail system each week throughout the fall and never repeat yourself!

Another great aspect of fall is the opportunity to try cross country racing! For folks who took up running as adults, we missed out on the delight that is XC. However, there are dozens of cross country races within a short drive of us and it is an experience that every runner should enjoy. Something about dashing through the fields and woods with trees close on each side really reinforces the pleasure of just being outside and having fun.

Yes, I'm quite sure that fall on the Seacoast is a perfect combination of ingredients to cook up some amazing running. Great people, amazing scenery and beautiful weather ...; what else could we possibly need?

I've just had a great idea! Anyone who wants to meet me at Portsmouth High School this Saturday can join me for a run through the cross country trails and through the Urban Forestry Center. Heck, maybe we'll run down to Odiorne State Park as well! I'll be there and ready to go at 8 a.m. See you soon!

Bob Wiles lives in Kittery, Maine. He can be reached at bob.wiles@gmail.com.

Saturday, October 22, 2011

Great Bay 5K could see season-best times from runners | SeacoastOnline.com

Great Bay 5K could see season-best times from runners | SeacoastOnline.com

Great Bay 5K could see season-best times from runners

By Bob Wiles
October 19, 2011 2:00 AM
With only one race remaining in the 2011 Seacoast Road Race Series, hundreds of local athletes have trained and raced their way through the wet spring, a hot summer and now into a cool fall. The real reward for any race is the journey itself, but the cumulative effects of a well-executed racing season also generally bring runners to their finest form in the fall. That generally being the case, I'm excited to see how many locals turn up for the Great Bay 5K on Oct. 29 and run a season-best time.

To help the well-seasoned SRRS participants demonstrate their fitness, the scenic Stratham course features one of the fastest 5K layouts in the area. By starting and finishing at different venues, the Great Bay race does not have to go up as much as it goes down, making for a fast scamper along flat and gently downhill roads with just one minor bump in the final mile to keep runners under the legal speed limit.

The starting location for this race has been modified in recent years, but the course is certified and is assuredly a full five kilometers. Next weekend, runners will start in the parking lot at Stratham Hill Park, not even a stone's throw from the starting line of the Stratham Fair Road Race just a couple of months ago.

After escaping the parking lot with a couple of right-hand turns, the course offers a fast straight section down the left side of Route 33, turning left onto Stratham Lane just before the first mile marker. And it isn't just any mile marker ... it is the Mackenzie Mile. This race is one of the few races to offer prize money for the first man and woman to reach the mile. Why do they do it? To instigate a fast pace and ensure that runners and spectators enjoy an exciting race!

The second mile on this course is arguably one of the fastest around. With about a third of a mile on Stratham Lane before turning left onto Dearborn Road, there isn't a bump in sight to slow runners down. Just be sure to cut tangents and run the shortest possible route, as Dearborn winds a little bit and staying on the same side of the road the whole time will add distance to your route.

The final mile will turn left onto Orchard Hill road and then right onto Tidewater Farm Road. From there you will have basically a straight shot through some nice residential neighborhoods and down into the driveway to the Great Bay Discovery Center. The finish line is on a quick downhill section, so there is no reason to hold anything back as you cross the line.

With the start and finish in different locations, runners will want to choose their parking spot wisely. There is just over a mile separating the beginning from the end, and the easiest way to cover the span is by taking Depot Road.

When I park for this race, I choose somewhere near the start. This makes registering and checking in very easy, and then after the race I use the mile back to my car as part of my cool-down. Late October can be pretty cool and windy, so someone more clever than I am once suggested taking a jacket down to the finish during your warm-up as a good way to avoid getting chilly immediately after the race ends.

The awards ceremony is at the Great Bay Discovery Center, and being the finale of the SRRS, it usually serves as the awards venue for the overall series as well. Whether she chooses to run the finale or not, Durham's Nicole Toye has already done enough this summer to claim the overall series crown on the women's side. In fact, she has completed the series with the minimum possible points total to emphatically announce her return to the local racing scene this year.

On the men's side, things are slightly more interesting. Nick Crowell of Portsmouth has run just five of the first seven events, meaning he needs to race the Great Bay 5K in order to fulfill the requirement of doing at least six events. If he does race, he needs to finish in the top five to claim the series title. Considering he won this race last year, it is a fairly safe bet that he will be able to complete the task if he undertakes it.

If for some reason Crowell does not race, Somersworth's Rob Levey will win the men's title, having already completed the obligatory six races with a sufficient point cushion over third-place runner Chris Ritchie of Hampton.

Regardless of how the final race plays out, the 2011 Seacoast Road Race Series has been another exciting one, and with the Seacoast Half Marathon serving as the bonus race again this year, the excitement will continue into November for hundreds of the SRRS participants who are registered.

Bob Wiles lives in Kittery, Maine. He can be reached at bob.wiles@gmail.com.

Wednesday, October 12, 2011

HubSpot part 2: Crazy in a good way

My thoughts about inbound marketing pioneer HubSpot had to be broken into two installments when I realized that my head was full of too many observations to stuff into one entry. In part 1 I talked mostly about HubSpot’s people and what makes them unconventional. In part 2 I’ll look at some of the remarkable and bold things they are doing that makes them crazy (crazy in a good way, not ‘eating an airplane' crazy).

Traditional businesses might act tough and believe passionately in their goods or services, but how many of them are TRULY unafraid of their competitors? Know many who have the guts to re-tweet their competitors if they see something that would be helpful to their customers? HubSpot will. Every company keeps tabs on the other guys. Most will convince themselves that the other guys aren’t doing anything good. It makes selling this idea to customers easier. But when HubSpot sees an idea from a competitor that they think their customers would benefit from, they’ll share it.

This confidence reminds me of another Boston superstar…Larry Bird. Larry Legend was perhaps the best trash-talker in the game and there is a famous story of Bird telling his opponents exactly where he was going to take the game winning shot from at the end of a close game. Then, moments later he came down the court, got the ball exactly where he said he would and proceeded to knock down the game winning shot in the defender’s face. When you know you’ve got the goods you don’t have to keep secrets. You can throw the other guys a bone and then still wipe the floor with them.

This leads into product confidence. When you believe in your product as strongly as HubSpot does, you can stand behind a simple and firm pricing model without going through round after round of heated negotiations which usually result in relatively meaningless concessions on each side. It generally accomplishes little, other than satisfying an egotistical need to ‘win’ a pricing battle. By putting out products which have the capability to make an amazing impact on customers’ businesses, HubSpot can offer possibly the simplest and most straightforward pricing model I’ve ever seen. And in my opinion the prices are cheap! Combining a top shelf product with a simple and reasonable pricing model means less time squabbling over money and a quicker transition from lead to customer.

Another example of HubSpot’s confidence is their transparency. Not only is the kimono wide open…its laying on the floor around their ankles. I guess a simple example is this blog. Everything I’m writing about is stuff that I saw while walking around at HubSpot and from chatting with HubSpotters. A more tangible example is their content-rich website and the efforts they make to give away content. HubSpot creates and gives away more content than most companies sell. Because they are a software company and not a social media consultancy, they tell you exactly how to do everything it takes to be successful in the new arena. Once you’ve digested all the free content you’ll see that their software tools will help you put your new ideas into action.

In a world where people say, ‘Not my job’ far too often and people get slapped for not driving in their own lanes, HubSpot encourages people to develop new ideas and give them a try. Their VAR program is a perfect example of this, but it isn’t the only one. Employees are constantly thinking like innovators rather than merely punching in each day to do the tasks that are clearly defined in a job description. While traditional companies drive change and innovation from the top down (if at all), Hubspot has a culture of innovation which leads to new ideas all the time. Not every new idea will be a winner, but by encouraging people to be creative and granting them the freedom and tools to test their ideas, HubSpot has greatly accelerated the rate of innovation.

So, from what I can see, Hubspot is complimenting the competition, giving away tons of stuff, telling everyone exactly what they are doing, and constantly trying new things when they already have something that works great. See why I called them crazy?

Injury Causes New Perspective on World of Running | SeacoastOnline.com

Injury causes new perspective on world of running

By Bob Wiles
October 12, 2011 2:00 AM

I used to think that the cliché, "You don't know what you've got until it's gone" applied only to ice cream or playoff baseball, but a recent running injury has shown me that it can hit much closer to home.

Running is such a habit for all of us that we sometimes go through our daily routine without appreciating the beauty of the fall foliage we're running past or even the health benefits we're realizing for ourselves. Sometimes we just run because we're runners.

Like grocery shopping on an empty stomach, I've started noticing great things happening everywhere I turn. For starters, you guys are everywhere! Because I took my own running for granted, I think seeing runners out on the road while driving somewhere didn't even register with me. Now I'm hyper-aware of how many dedicated soldiers are out putting in the miles every single day, and I'm admiring (and envying) every one of you.

My house is 6 miles from Great Island Common in New Castle, and my son insists on visiting the playground there at least once per week. Last Thursday evening I passed exactly 17 runners on our way there! The weather wasn't even that great last Thursday, but you were all out there. More of you like to run in small groups than I realized. Some like to fly solo, but packs of 2-5 are very common as well.

Collectively, our Seacoast running community is a powerhouse. When we put our minds to it, we can turn a first-year event from a smattering of runners who all have a loose connection to the cause into an instant classic with over 1,000 runners. Take the Turkey Trot in Portsmouth as an example. In its first year the new race had nearly 1,000 finishers and then last year grew by 30 percent. I can't wait to see how many folks turn up this year to earn their pumpkin pie later in the day!

The Seacoast Road Race Series is probably the best display of our local running obsession. With almost 900 runners taking part in the series this year, participating events can almost bank on more than 1,000 entries preregistered and another few hundred showing up on race day.

In fact, I was volunteering at the latest installment of the series last Sunday at the Great Island 5K and saw the amazing force of our local running community in action. Hopefully I'm not unique in this regard, but I have to admit that when I show up at a race to run I sometimes get a serious case of tunnel vision. I block out most of what is going on around me as I warm up and prepare for the race. We have all run races with thousands of other athletes but the combination of nerves, focus and preparation usually makes me pretty oblivious to everything else that is going on if it doesn't affect me at the moment.

But as a spectator all of that goes away and I got to take it all in with amazement. In fact, I was able to enjoy some nice conversations with folks that I normally wouldn't get to if I was preparing to race. While I was out on the course and runners started flooding by me, I had a startling realization about the volume and diversity of our running community.

I don't think it really matters if you are at the front of the pack, in the middle, or in the back. When the gun goes off we all get into our own zone and focus on the task at hand. Even if you make an effort to notice the folks running alongside you, you'll notice only a few because for the most part you'll all be moving along together. It wasn't until I stood in one spot and watched the entire progression of 1,200 runners whip by that I appreciated what an awesome army we have.

By taking up a spot on the course, I was able to see the entire forest rather than just focusing selfishly on the singular tree that I am. It gave me a new perspective on the entire world of running, and admitting that is slightly uncomfortable.

While running is a largely individual sport and training can sometimes be a lonely task, I'll never again forget that each of us is an important part of a community of runners on New Hampshire's Seacoast, and that community is a large and powerful force.

Bob Wiles lives in Kittery, Maine. He can be reached at bob.wiles@gmail.com