Wednesday, May 4, 2016

May 1-7, 2016

5/4 - 5 miles (35 minutes)

Monday, April 25, 2016

April 24-30, 2016

April 25 - 5 miles out at back in 35:25. (Out in 18:45, back in 16:40)

April 26 - 2 miles walking, legs felt pretty tight

April 27 - 7 miles in 52:00

April 28 - 5 miles in 36:00

4/29 - 7 miles in 48:00

April 17-23, 2016

No running. Played basketball in the 8th annual Gardiner Area High School Alumni Tournament on the 16th and was barely able to walk for most of the week. Cardio was good but the rest of my body (especially my calves) was really sore. Probably a blessing in disguise, as I've been pushing things pretty hard lately relative to the half-decade of inactivity that preceded this most recent spurt of training.

Monday, April 11, 2016

April 10-16, 2016

April 11 - 3 miles (22:00)

April 12 - couldn't find time to run

April 13 - 5 miles (18:31 out, 16:01 back for 34:32 total)

April 14 - 5 miles (35:22)

April 15 - 5 miles (37:20)

Monday, April 4, 2016

April 3-9, 2016

April 3 - 203.8

April 4 - 202.4, 5 miles (36:44)

April 5 - 202, 5 miles (36:40)

April 6 - 201.2, 5 miles (35:50)

April 7 - 200.4, 5 miles (36:30)

April 8 - 200.2, 5K in 18:59...Hey Tilton, I'm coming to get you.

Monday, March 28, 2016

March 27-April 2, 2016

March 27 - 205

March 28 - 204.4, 5 miles in 37:12

March 29 - 203.6, 5k in 19:39 (I assumed I'd get back to sub-200 before sub-20, but who can know these things until you try?)

March 30 - 203, 5 miles in 37:40

March 31 - 203, 5 miles in 37:30

April 1 - 203.2, 3 miles

April 2 - 203.4

Wednesday, March 23, 2016

March 20-26, 2016

March 20 - 207

March 21 - 206.6, 5 miles

March 22 - 205.8, 5 miles

March 23 - 206

March 24 - 206, 5 miles in 34:55 (first 4 at 7:15, last mile in 5:55) That's the first mile I've run under 6 minutes since 2011 without a doubt.

March 25 - 204.8, 3 miles

March 26 - 206