Tuesday, July 21, 2009

Week ending July 12, 2009

7/6 - 6 miles @ 7:30 pace

7/7 - 7 miles @ 6:49 pace

7/8 - 7 miles (4 sets of 400/800 with 1:30/2:30 recovery @ 69/2:26, 71/2:28, 70/2:28, 69/2:24)

7/9 - 8 miles @ 6:57 pace

7/10 - 4 miles @ 8:00 pace

7/11 - 8 miles with Harbor Trail 5K @ 16:07 for 3rd place (17 second PR on an honest course. I ran 16:07 once last year but it was a downhill course) Seacoast Online story here.

7/12 - 15.25 miles @ 7:06 pace

55.25 miles for the week with a good 5K. Next 5K I run will be completed in less than 16 minutes. 

No comments: