Tuesday, July 21, 2009

Week ending July 19, 2009

7/13 - rest (on vacation this week and traveled to Nantucket for the day so no time to run)

7/14 - 4 miles AM @ 8:00 pace
9 miles PM (6 x 800 @ 2:26, 2:25, 2:24, 2:24, 2:23, 2:22 with 2:30 recovery, then 2 x 400 @ 71, 72, then one more 800 @ 2:26. The two 400's and the last 800 were pacing Eric.)

7/15 - 12 miles @ 7:15 pace

7/16 - 8 miles @ 7:09 pace

7/17 - 8 miles @ 7:15 pace

7/18 - 12 miles total, 7.6 @ 6:06 pace

7/19 - 15.25 miles @ 6:56 pace

68.25 miles for the week. Pretty good for a week with a rest day and being on vacation.

2 comments:

Colin said...

Heaven forbid we mistake 8:00 pace to mean you are slow...

Wilesthing said...

It is probably slower than that most days! I just put 8 because I'm too proud to put 9!