Tuesday, July 21, 2009

Week ending July 26, 2009

7/20 - 8 miles @ 6:48 pace

7/21 - 7 miles (8 x 400 @ 71, 71, 71, 71, 70, 70, 70, 66 with 90 seconds recovery) Not a very tough workout but I want to be rested for Stratham Fair on Saturday. Plus it was raining and I was sharing the track with about 150 geese, some of whom didn't know that lane 1 belongs to the faster runners. (note: yelling "Track!" at geese isn't all that effective)

7/22 - 8 miles @ 7:04 pace

7/23 - 7 miles @ 6:56 pace

7/24 - 4 miles @ 8:00 pace

7/25 - 12 miles with Stratham Fair Road Race (5.7 miles @ 29:48) with 2.5 warm up and a little over 4 miles cool down.

7/26 - 15 miles @ 7:25 pace

61 miles for the week. I managed to catch up on sleep a little bit this week by skipping morning runs and doing everything at lunch during the week. I was really happy with the race in Saturday, both in terms of my time as well as how I competed with the other guys that I am still trying to convince myself that I can run with.

3 comments:

BRAWN said...

I did 3 miles on the eliptical last night at a blazing 6 minute mile pace.
ps I hate you

Wilesthing said...

You're up early...are you designing me a Shavetown racing shirt so I can get your logo in the newspaper?

Chris said...

I did 1.85 miles Monday walking on the treadmill at 3.7 pace which I think equals out to a 15min mile.. I was winded.. Keep up the good work hammer.. We won't miss you at SHAVETOWN..