Tuesday, July 21, 2009

Week ending July 5, 2009

6/29 - rest

6/30 - 8 miles @ 6:46 pace

7/1 - 4 miles AM @ 8:00 pace
6 miles PM (6 x 800 @ 2:36, 2:37, 2:36, 2:35, 2:33, 2:31 with 2 minutes recovery) Easy workout.

7/2 - 10.75 miles @ 6:58 pace

7/3 - 4 miles @ 8:00 pace

7/4 - 8.5 miles with York 4 on the 4th Road Race @ 21:32 for 4th overall. Didn't really go with the leaders, who cranked mile 2. After 2 miles I was in 11th place, but started picking people off coming down the beach. Got to 4th place just before the parking lot and had to kick it home to avoid getting passed back. Seacoast Online story here.

7/5 - 15.25 miles @ 7:10 pace

56.75 miles for the week.

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