Tuesday, July 21, 2009

Week ending June 14, 2009

6/8 - 7 miles @ 6:49 pace

6/9 - 4 miles AM @ 8:00 pace
6 miles PM (8 x 400 @ 69, 70, 70, 71, 69, 69, 69, 66 with 70 seconds recovery)

6/10 - 5 miles @ 7:03 pace

6/11 - 5 miles @ 6:48 pace with strides on last miles

6/12 - 4 miles @ 7:41 pace

6/13 - 10.5 miles with Market Square Day 10K, 33:41 for 4th place overall
(69 second PR!)

6/14 - 13 miles @ 7:14 pace

54.5 miles for the week. A few light days tapering a little bit for Market Square Day, which was a pretty good success. I was hoping to get under 34 minutes and managed to do that. I drafted behind Scott Rowe for about 5.5 miles so I owe him some thanks for that. Actually, we're probably even because I helped him with directions at a few turns. The volunteers weren't really doing their jobs at all the turns and I could see him about to run right through a couple of turns so I yelled up to him "Turn!" Of course, securing 4th place would have been easier if I just let him go off course! Seacoast Online story here.

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