Tuesday, July 21, 2009

Week ending June 21, 2009

6/15 - 6 miles @ 6:56 pace

6/16 - 8 miles @ 6:27 pace

6/17 - 4 miles AM @ 8:00 pace
7 miles PM (4 x mile @ 5:12, 5:10, 5:11, 5:06 with 2:30 recovery)

6/18 - 10.75 miles @ 6:44 pace

6/19 - 6 miles @ 6:57 pace

6/20 - 7.6 miles @ 6:07 pace

6/21 - 13 miles @ 7:02 pace

62.35 miles for the week.

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