Tuesday, July 21, 2009

Week ending June 28, 2009

6/22 - 2 miles @ 7:30 pace (no time to run, snuck in a little stretch out before a meeting)

6/23 - 4 miles AM @ 8:00 pace
7 miles PM (10 x 400 @ 73, 73, 72, 72, 71, 72, 71, 71, 71, 68 with 60 seconds recovery) Pretty easy workout, should have done a few more reps if I didn't have a race on Saturday.

6/24 - 6 miles @ 6:37 pace

6/25 - 6 miles @ 6:34 pace

6/26 - 4 miles @ 8:00 pace

6/27 - 10 miles with Strawberry Festival 5 Mile @ 26:55, 1st overall after a battle with Nathan Huppe, who led for 4.5 miles, dragging me to a 81 second PR. Seacoast Online story here.

6/28 - 12 miles @ 7:25 pace

51 miles for the week. Low mileage, but a big win for me because I've had the 5 Miler on my calendar since last summer.

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