Tuesday, September 15, 2009

Week ending September 20, 2009

9/14 - off

9/15 - 7 miles @ 7:20 pace with Colin

9/16 - 5.5 miles @ 7:30 pace with Colin in trails at Maudslay State Park

9/17 - 6 miles @ 7:30 pace in trails at Maudslay State Park. Hopefully rested up enough for 33.4 miles of Reach the Beach fun tomorrow and Saturday!

9/18 - Reach the Beach 2009
Leg 1. 5.5 miles @ 5:41 pace
3 hours recovery
Leg 2. 7.54 miles @ 5:50 pace
3 hours recovery
Leg 3. 7.39 miles @ 6:19 pace (hilly)
3 hours recovery

9/19 - Reach the Beach 2009
Leg 4. 6.24 miles @ 5:55 pace
3 hours recovery
Leg 5. 4.08 miles @ 6:05 pace
2.5 hours recovery
Leg 6. 3.41 miles @ 5:51 pace

9/20 - off (walked around quite a bit at the Rochester Fair and the Portsmouth Criterium to help shake out some soreness in the legs, plus I caught up on sleep a bit)

Total: 52.5 miles for the week, with 34 of it at around 6 minute pace in a 20 hour span. I'm sore but I think in a couple of months this will prove to be valuable conditioning. Easy week coming up, then hopfully a few solid weeks of training for the half marathon.

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