Monday, November 9, 2009

Week ending November 15, 2009

11/9 - 45 minutes very easy (5+ miles) very sore

11/10 - 40 minutes easy (5 miles) still sore, but feeling better at the end of the run

11/11 - 55 minutes easy (7+ miles) legs are feeling much better

11/12 - 60 minutes easy (8 miles)

11/13 - 60 minutes easy (8 miles)

11/14 - 66 minutes easy (9 miles)

11/15 - 82 minutes easy (11 miles)

Easy recovery week. 53 miles all at a relaxed pace. I'll probably start easing into higher mileage for a couple of months to work on aerobic capacity with an occasional tempo and maybe a track workout every couple of weeks.

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