Monday, November 16, 2009

Week ending November 22, 2009

11/16 - 60 minutes AM (8 miles), 60 minutes PM (8 miles)

11/17 - 80 minutes AM (10.5 miles), 40 minutes PM (5 miles at Maudslay)

11/18 - 60 minutes (8.5 miles) saw 2 deer

11/19 - 75 minutes (10.5 miles) saw another deer on Newcastle loop

11/20 - 45 minutes (5.5 miles) around WCSU campus, very hilly

11/21 - 90 minutes (12 miles through very hilly Amish country) saw 3 more deer

11/22 - off, in Philly watching marathon

Summary: About 68 miles with a day off. Feeling really good, but too much driving on Friday and Sunday! Ready to start the winter base with as much mileage as possible and a weekly tempo and some regular intervals.

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