Monday, November 2, 2009

Week ending November 8, 2009

11/2 - 45 minutes easy (6 miles with strides @ HM pace)

11/3 - 60 minutes easy (8 miles)

11/4 - 55 minutes easy (7+ miles with 3 x 400 @ HM pace for feel)

11/5 - 55 minutes easy (about 7.5 miles with strides @ HM pace)

11/6 - 37 minutes easy (5 miles with a few strides at HM pace)

11/7 - 32 minutes easy (4 miles with a few strides)

11/8 - Seacoast Half Marathon - 1:13:48, 2nd place. 16 miles total

Summary: About 54 miles for the week with a huge half marathon PR. Time for a couple of easy weeks to recover and rebuild the fire. Big plans for 2010.

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