Monday, December 21, 2009

Week ending December 27, 2009

12/21 - 60 minutes (8 miles)

12/22 - 55 minutes (2 miles warm up, 4 miles tempo (5:27, 5:27, 5:27, 5:22), 2 miles cool down, 8 miles total)

12/23 - 65 minutes (9 miles)

12/24 - 75 minutes (10.5 miles with strides)

12/25 - Christmas! (off)

12/26 - 85 minutes (12 miles)

12/27 - 115 minutes (16 miles)

Summary: 63 miles with some rest on Christmas. Nice recovery week. Next week will be tough being home on vacation, but hopefully I can get in 75-80 miles with a tempo and a race on Saturday.

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