Monday, December 28, 2009

Week ending January 3, 2010

12/28 - 80 minutes (10.5 miles)

12/29 - 73 minutes (10.5 miles)

12/30 - 10 mile tempo (58:30), 5 minute cool down (10.5 miles)

12/31 - 90 minutes (11.5 miles)

1/1 - 65 minutes (8 miles)

1/2 - BU mini meet, mile (4:29, won my heat), 30+ minutes warm up, 35 minutes cool down, (10 miles)

1/3 - 125 minutes (16 miles)

Summary: 77 miles for the week, all singles. Fun first track race. I thought I finished in mid 4:28 but the official results had me at 4:29.53. Being on vacation makes things harder! More miles next week, and hopefullt we can get on the track at UNH for a workout.

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