Monday, February 22, 2010

Week ending February 28, 2010

2/22 - 68 minutes (10 miles)

2/23 - 40 minutes AM (5 miles), 71 minutes PM (10 miles)

2/24 - 75 minutes (10 miles) Treadmill run...I don't know how the hell Casey does it on a regular basis.

2/25 - 10 mile tempo in 57:17 (28:41, 28:36 halves with 5:16 last mile) (12 miles)

2/26 - 60 minutes (8 miles)

2/27 - 60 minutes (8 miles)

2/28 - 107 minutes (16 miles)

Summary: 79 miles for the week with a hard long tempo and a decent long run. Was hoping to get closer to 85 this week but I think I needed a week to gradually bump back up. Hopefully over 80 next week with another good tempo and an 18-20 miler on Sunday hopefully.

2 comments:

Jeff Goupil said...

Nice week man, Are you planning on going to New Bedford? We could use you

Wilesthing said...

Thanks Jeff, nice job at Jones. Yeah, I'm planning to run New Bedford, though I wish I had more time to prepare after focusing on really short stuff all winter. But I'll give it a rip and see what happens!