Monday, March 29, 2010

Week ending April 4, 2010

3/29 - 40 minutes AM (5 miles), 60 minutes PM (8 miles with a set of strides)

3/30 - 40 minutes AM (5 miles), 68 minutes PM (10+ miles)

3/31 - 40 minutes AM (5 miles), 63 minutes PM (10 miles fartlek)

4/1 - 32 minutes AM (4 miles), 63 minutes PM (2 miles warm up, 6 x mile w/ 400m recovery: 5:15, 1:58, 5:13, 2:01, 5:13, 2:02, 5:12, 2:01, 5:12, 2:04, 5:09, 1 mile cool down) (10 miles)

4/2 - 40 minutes AM (5 miles), 62 minutes PM (8 miles)

4/3 - 82 minutes (w/ 4 miles tempo @ 5:20 pace) (12 miles)

4/4 - 120 minutes (17 miles)

Summary: 99 miles for the week. I actually thought 17 would get me to 100 when I went out this morning. I must have counted wrong. Oh well. I doubt that one extra mile would turn me into a super hero overnight. Maybe next week, maybe not. Great week of training though. I was tired in the middle of the week and the tempo on Saturday was a bit tough, but I feel OK now. We'll see how the AM run goes tomorrow.

2 comments:

Dave H said...

Great mile repeat w/o, especially keeping the 400 rest in 2min.

Wilesthing said...

Thanks Dave. I really like keeping the rest fairly short for most workouts. I was pretty satisfied with this session considering my mileage is pretty high right now compared to what I'm used to.