Monday, March 8, 2010

Week ending March 14, 2010

3/8 - 37 minutes (6 miles) (No time to run today, had to sneak it in. Picked up some new shoes at Runner's Alley on the way home so I ran the last few miles carrying a Nike Zoom Streak 3 in each hand.)

3/9 - 40 minutes AM (5 miles), 60 minutes PM (9 miles)

3/10 - 40 minutes AM (5 miles), PM 3 x 2 mile tempo (15 minutes warm up, 10:35, 2:10 recovery, 10:34, 2:08 recovery, 10:26, 15 minutes cool down) Average pace for reps was about 5:16/mile. Basically one rep shorter than last week but a hair sharper. This felt pretty fast but smooth once I got rolling and the last mile of the last rep was about 5:10. I tried to focus on feeling relaxed at this pace. First rep felt pretty quick but I think my legs got used to it a bit and the next two felt smoother until I picked it up for the last mile. (10 miles)

3/11 - 40 minutes AM (5 miles), 63 minutes PM (9 miles)

3/12 - 68 minutes (11 miles)

3/13 - 83 minutes (13 miles)

3/14 - 45 minutes (6 miles)

Summary: 79 miles for the week with a nice tempo workout to try and get ready for New Bedford.

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