Monday, March 1, 2010

Week ending March 7, 2010

3/1 - 63 minutes (9 miles)

3/2 - 30 minutes AM (4 miles), 64 minutes PM (10 miles)

3/3 - 38 minutes AM (5 miles), 65 minutes PM (9 miles)

3/4 - 4 x 2 mile tempo (15 minutes warm up, 10:37, 2:04 recovery, 10:40, 2:06 recovery, 10:36, 2:10 recovery, 10:34, 10 minutes cool down) Average pace for reps was about 5:18/mile. Nice hard workout. (12 miles)

3/5 - 40 minutes AM (5 miles), 60 minutes PM (8 miles)

3/6 - 75 minutes (10 miles)

3/7 - 110 minutes (17 miles)

Summary: 89 miles for the week with a solid workout, a good long run and decent mileage. 51 more of those and I'll be getting somewhere.

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