Monday, April 5, 2010

Week ending April 11, 2010

4/5 - 60 minutes (8 miles) with strides

4/6 - 40 minutes AM (5 miles), 64 minutes PM (10 miles)

4/7 - 40 minutes AM (5 miles), 70 minutes PM (10 miles) light fartlek, felt like total crap.

4/8 - 32 minutes AM (4 miles), 60 minutes PM (16 x 200 @ ~32-33 seconds, 200 meter full recovery) (8 miles)

4/9 - 40 minutes AM (5 miles), 60 minutes PM (8 miles)

4/10 - 75 minutes (11 miles)

4/11 - 92 minutes (tempo workout, 2 miles warm up, 12 miles in 69 minutes, 1 mile cool down) (15 miles)

Summary: 89 miles, another solid week. The Sunday run went really well and I wasn't sure of the splits until the last few miles which overlap a marked course. I was quicker than I thought, which was nice because the effort was what I wanted it to be.

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