Monday, April 12, 2010

Week ending April 18, 2010

4/12 - 40 minutes AM (5 miles), 53 minutes PM (7 miles)

4/13 - 40 minutes AM (5 miles), 65 minutes PM (10 miles) aka "The Moulton"

4/14 - 32 minutes AM (4 miles), 70 minutes PM (2 miles warm up, 6 x mile w/ 400m recovery: 5:12, 2:00, 5:11, 2:01, 5:11, 2:00, 5:10, 2:03, 5:11, 2:05, 5:06, 2 miles cool down) (11 miles)

4/15 - missed AM run, Camie was sick last night and I was up half the night mopping puke off the bathroom floor. She's ain't feeling so hot and I was too tired to get up before work.
58 minutes PM (8 miles)

4/16 - 60 minutes (9 miles)

4/17 - Girls Inc. 5K (4+ warm up, race in 15:32 (1st) 4+ cool down (11 miles)

4/18 - 140 minutes (20 miles) Here's a map of my 20 mile loop

Summary: 90 miles for the week. 5K PR in a 90 mile week is a really good sign of fitness progress.

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