Monday, April 26, 2010

Week ending May 2, 2010

4/26 - 40 minutes AM (5 miles) (Here's a map of my very boring morning run, out and back every morning), 63 minutes PM (9 miles w/ strides)

4/27 - 40 minutes AM (5 miles), workout PM (3 miles warm up, then 12x400, 1x200, 100m recovery, 3 miles cool down) (72.0, 71.0, 74.8, 71.9, 72.0, 72.6, 72.7, 72.9, 72.1, 72.7, 72.3, 70.8, 32.9, all recoveries were between 30 and 34 seconds, 15:00.7 for 5000m of work) (10 miles)

4/28 - 62 minutes (9 miles)

4/29 - 40 minutes AM (5 miles), 65 minutes PM (10 miles)

4/30 - 41 minutes (6 miles)

5/1 - Children's Museum 5K - 4 miles warm up, race in 15:37 (1st), 3 miles cool down (10 miles) results and a nice article

5/2 - 127 minutes (18 miles)

Summary: 87 miles for the week. Couple of busy days caused me to miss a couple of morning runs, but the 5K went really well. A fairly tough course and a very honest time that I'm happy with.

4 comments:

Jeff Goupil said...

Nice Race!! Looks like you are ready to roll.

Wilesthing said...

Had to work for it today! Hilly course and the Marine Corp Marathon champ breathing down my neck!

KG said...

Another week, another W. You're on a good roll. I hope you're accumulating some major swag for all those wins. Keep representin' CMS.

Wilesthing said...

Today was a good one! 10 lobster dinners! Plus it was the first time I've ever beat JJ, which is priceless! :)