Monday, May 10, 2010

Week ending May 16, 2010

5/10 - 40 minutes AM (5 miles), 61 minutes PM (10 miles)

5/11 - 40 minutes AM (5 miles), 58 minutes PM (8 miles)

5/12 - 32 minutes AM (4 miles), workout PM (1.5 miles warm up, then 10x1K @ 10K pace w/ 400m recovery, 3:09 (1:54), 3:08 (1:52), 3:08 (1:54), 3:07 (1:58), 3:05 (1:56), 3:06 (1:56), 3:06 (1:57), 3:06 (2:01), 3:04 (1:57), 3:01, 1.5 miles cool down) Nice workout, but the recovery felt long compared to what I normally do. Maybe 90 seconds would have been better. I was a bit gun shy after last week's bad workout. 31:05 for 10K of work. (11 miles)

5/13 - 40 minutes AM (5 miles), 60 minutes PM (9 miles)

5/14 - 40 minutes AM (5 miles), 31 minutes PM (5 miles)

5/15 - Bobcat Bolt 5K, 4 miles warm up, race in 15:33 (1st), 4 miles cool down (11 miles) (course map)

5/16 - 80 minutes (13 miles) (route here)

Summary: 91 miles for the week with 5 doubles. Nice solid week.

2 comments:

Jeff Goupil said...

Nice week, and congrats on the Win your ready to roll at bedford.

Wilesthing said...

Thanks Jeff. I'm getting excited about Bedford, we should have a nice group!