Monday, May 17, 2010

Week ending May 23, 2010

5/17 - 46 minutes AM (6 miles), 55 minutes PM (8 miles w/ strides)

5/18 - 64 minutes (10 miles)

5/19 - 32 minutes AM (4 miles), workout PM (2 miles warm up then 2x1600, 2x800, 4x400 w/ recovery of 400m after the miles, 200m after the 800s and 100m after the quarters, all at goal 10K pace. 4:58.6 (1:59), 4:58.4 (2:00), 2:29.9 (1:01), 2:28.2 (58), 74.8 (34), 74.7 (33), 74.1 (34), 74.9, then 2+ miles cool down) (9 miles)

5/20 - 40 minutes AM (5 miles), 45 minutes PM (6 miles)

5/21 - 43 minutes (6 miles)

5/22 - Bedford 12K (3+ miles warm up, race in 38:43 (5th), 3 miles cool down) (13 miles)

5/23 - 110 minutes (17 miles)

Summary: 84 miles for the week. Very good race at Bedford, though I should have fought a little harder for 4th place over the last mile.

1 comment:

KG said...

Top 5 at a GPS event. Awesome. Your email on Friday got me going.