Tuesday, May 25, 2010

Week ending May 30, 2010

5/24 - 40 minutes AM (5 miles), 52 minutes PM (7 miles)

5/25 - 65 minutes (10 hot Moultons)

5/26 - 40 minutes AM (5 miles), 51 minutes PM (8 miles)

5/27 - 40 minutes AM (5 miles), workout PM (2+ miles warm up, then 12x400 + 1x200 @ goal 5K pace w/ 100m recovery (they averaged 32-36 seconds) 71.8, 70.0, 71.7, 71.8, 72.0, 71.5, 69.4, 71.8, 72.4, 71.5, 72.1, 71.2, 32.2, 2 miles cool down. This went pretty well considering my schedule is a little hectic right now and I sneaked this in while Camden was taking a nap. 14:49.4 for 5000m of work. Great workout, hopefully I can stay rested and fresh now for a few days, but that is doubtful. (8 miles)

5/28 - 40 minutes AM (5 miles), 42 minutes PM (6 miles)

5/29 - 49 minutes (7 miles)

5/30 - Runner's Alley Redhook 5K, 4 miles warm up, race in 15:23 (1st), miles cool down (10 miles)

Summary: 76 miles for the week. Nice sharp little workout on Wednesday made me think Redhook might have been a little faster but I went out too hard (4:41) and paid for it in the second half of the race.

3 comments:

Patrick Moulton said...

haha nice run. I do that one occasionally too.

Wilesthing said...

You and Casey are both about as steady and consistent as it gets! Good luck at Vermont this weekend if you're heading up there.

Patrick Moulton said...

Thanks Bob! I'll be running Buffalo this weekend because I'll be in upstate NY. Great race down in Bedford this year! Maybe I'll see you down in Portsmouth for Market Square if your running.