Monday, July 5, 2010

Week ending July 11, 2010

7/5 - 59 minutes (9 miles)

7/6 - 40 minutes AM (5 miles), 63 minutes PM with 2 water stops, muy caliente! (9 miles)

7/7 - workout (1 mile warm up, then 10x1K @ 5:00 pace w/ 400m recovery, 3:06 (1:54), 3:07 (1:52), 3:06 (1:54), 3:05 (1:52), 3:06 (1:54), 3:06 (1:56), 3:06 (1:57), 3:06 (1:53), 3:04 (1:51), 3:05, 1.5 miles cool down) (11 miles)

7/8 - 64 minutes (9 miles)

7/9 - 48 minutes (7 miles)

7/10 - Harbour Trail 5K (4 miles warm up, race in 15:57 (1st), 3 miles cool down) (10 miles)

7/11 - 98 minutes (15 miles)

Summary: 75 miles for the week with a nice hard workout and a decent race. Took a wrong turn in the race and probably lost about 10 seconds, and from there got frustrated and wimped it in. I'm actually happy with the result because I know I could have been in the 15:30's with any pressure.

3 comments:

KG said...

sounds like a monster workout in this heat...good picture of you leading the pack in the latest issue of NER

Wilesthing said...

Really??? I haven't seen it.

KG said...

Dunham has the pic on his blog. Check it out.