Monday, July 12, 2010

Week ending July 18, 2010

7/12 - 32 minutes AM (4 miles), 58 minutes PM (8 miles w/ strides)

7/13 - 66 minutes (10 miles)

7/14 - workout (3 miles warm up, then 2 x mile, 2 x 800, 4 x 400, all at 5:00 pace) 4:59 (2:01), 5:00 (1:59), 2:30 (59), 2:29 (59), 74 (53), 74 (51), 73 (56), 74, 2 miles cool down. (10 miles)

7/15 - 40 minutes AM (5 miles), 50 minutes PM (7 miles)

7/16 - 52 minutes AM (8 miles)

7/17 - 45 minutes (6 miles)

7/18 - Stowe 8 Miler (3.5 warm up, race in 42:29 (8th), 2.5 cool down) (14 miles)

Summary: 72 miles, decent race. Thought I should have been a little faster but by comparing to other guys, it looks like I ran about what I should have. I've got to find a way to get the miles up and get stronger.

2 comments:

KG said...

Congrats on the top 10 performance at Stowe. Can't believe the stache is gone already. Hope someone got a closeup of it. I'm with you: let's try upping our miles by at least 15% this summer. I know I need the strength.

Wilesthing said...

I'm going to try and get a "Winter Base Club" going after everyone finishes fall marathons.