Monday, July 19, 2010

Week ending July 25, 2010

7/19 - 40 minutes AM (5 miles), 57 minutes PM (8 miles)

7/20 - 40 minutes AM (5 miles), 64 minutes PM (10 miles)

7/21 - 40 minutes AM (5 miles), 64 minutes PM (10 miles)

7/22 - 40 minutes AM (5 miles), 65 minutes PM (10 miles)

7/23 - 40 minutes AM (5 miles), 61 minutes PM (9 miles)

7/24 - Stratham Fair Road Race (5.7 miles) (3 miles warm up, race in 29:34 (1st), 4+ cool down) (13 miles)

7/25 - 103 minutes (15 miles)

Summary: 100 miles for the week with some good aerobic running and a decent race.

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