Tuesday, August 17, 2010

Week ending August 22, 2010

8/16 - 48 minutes AM (6 miles), 65 minutes PM (9 miles w/ strides)

8/17 - 40 minutes AM (5 miles), 63 minutes PM (10 miles)

8/18 - 82 minutes (12 miles)

8/19 - 73 minutes (11 miles)

8/20 - 35 minutes AM (5 miles), 63 minutes PM (10 miles)

8/21 - 57 minutes AM (9 miles)

8/22 - 40 minutes (6 miles)

Summary: 83 miles for the week. Had a long tempo planned for Sunday but had some massive allergies kick my butt and I could barely manage 6 miles. Bummed, but I suppose I was due for a rest week and I'm excited about launching into fall half marathon training!

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