Tuesday, August 31, 2010

Week ending September 5, 2010

8/30 - 0ff (Daddy duty while Camie went to NYC for the day)

8/31 - 40 minutes AM (5 miles), 69 minutes PM (10 miles)

9/1 - 48 minutes AM (6 miles), workout PM (2 miles warm, 8 mile tempo in 42:35 (5:22, 5:19, 5:19, 5:20, 5:21, 5:20, 5:20, 5:14) 1 mile cool down) (11 miles)

9/2 - 48 minutes AM (6 miles), 60 minutes PM (8 miles)

9/3 - 48 minutes AM (6 miles), 68 minutes PM (10 miles)

9/4 - 90 minutes (13 miles)

9/5 - 52 minutes (8 miles)

Summary: 83 miles for the week. A little light, but with a day off I guess it isn't bad. Good hard workout on Wednesday.

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