Monday, September 13, 2010

Week ending September 19, 2010

9/13 - 7 miles easy

9/14 - 6 miles easy AM, 7 miles easy PM

9/15 - 5 miles easy AM, 9 miles easy PM

9/16 - workout (2 miles warm up, then 10 mile tempo @ 53:31 (5:22, 5:21, 5:22, 5:22, 5:21, 5:21, 5:23, 5:22, 5:23, 5:14) 2 miles cool down with a set of strides) (14 miles)

9/17 - 5 miles easy AM, 7 miles easy PM

9/18 - 6 miles easy

9/19 - 12 miles, most of it easy

Summary: 78 miles for the week. Most of it easy, one strong workout. Good recovery week.

2 comments:

Daniel Hocking said...

Looks good. Nice recovery week while still getting a solid workout in. I hope you're feeling refreshed, you've had quite the cycle! Nice Job.

Wilesthing said...

Thanks Dan, I do feel really good starting the new week. It's a good plan I'm following!

Did you manage to get elected last week? Did I hear that the meeting was somewhat spirited?