Monday, September 6, 2010

Week ending September 12, 2010

9/6 - St. Charles Children's Home 5K (4 miles warm up, race in 15:12 (2nd), 5 miles cool down with a set of strides) (12 miles)

9/7 - 61 minutes AM (8 miles), 62 minutes PM (9 miles)

9/8 - 60 minutes AM (8 miles)

9/9 - 48 minutes AM (6 miles), workout PM (2 miles warm up, 6 mile tempo in 31:37 (5:17, 5:16, 5:17, 5:17, 5:17, 5:13), 4 miles cool down) (12 miles)

9/10 - 48 minutes AM (6 miles), 58 minutes PM (8 miles)

9/11 - 53 minutes AM (8 miles)

9/12 - 1:47:30 (18.4 miles) Felt much better than two weeks ago. Finished much better this time, staying right around six minute pace.

Summary: 95 miles for the week with 2 great workouts and a 5K PR. Both workouts went great and I'm looking forward to a lighter recovery week to let the training sink in.

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