Monday, September 20, 2010

Week ending September 26, 2010

9/20 - 48 minutes AM (6 miles), 68 minutes PM (10 miles)

9/21 - 40 minutes AM (5 miles), 68 minutes PM (10 miles)

9/22 - 30 minutes AM (4 miles), workout PM (5x2K w/ 2 min. recovery (400m), 2 miles warm up, then 6:12.8 (1:56), 6:14.3 (2:01), 6:14.2 (2:00), 6:14.0 (2:04), 6:12.2, 2 miles cool down. (11 miles)

9/23 - 40 minutes AM (5 miles), 45 minutes PM (6 miles)

9/24 - 45 minutes AM (6 miles), 63 minutes PM (9 miles)

9/25 - 54 minutes (8 miles)

9/26 - 120 minutes (20 miles)

Summary: 100 miles for the week with two good workouts. I wasn't sure how the 20 on Sunday would go after cleaning the garage on Saturday, but it went pretty good.

3 comments:

Kevin said...

Nice week Bob. You're tearing it up.

Fast Punx said...

triple digits!

Wilesthing said...

What's the saying?...Doin' work.