Monday, October 18, 2010

Week ending October 24, 2010

10/18 - 45 minutes AM (6 miles), 65 minutes PM (10 miles)

10/19 - 40 minutes AM (5 miles), workout PM (2 miles warm up, then 8 miles in 41:54 (5:15, 5:14, 5:15, 5:14, 5:15, 5:15, 5:14, 5:12), 3 miles cool down with a good set of strides) (13 miles) This was a pretty hard effort.

10/20 - 40 minutes AM (5 miles), 60 minutes PM (8 miles)

10/21 - 48 minutes AM (6 miles), 40 minutes PM (6 miles)

10/22 - 45 minutes AM (6 miles), 63 minutes PM (10 miles)

10/23 - 45 minutes (7 miles)

10/24 - 1:44 (18 miles)

Summary: 100 miles for the week, ending with a great long run. Finished with a 5:35, feeling strong and reasonably controlled.

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