Monday, October 25, 2010

Week ending October 31, 2010

10/25 - 48 minutes AM (6 miles), 60 minutes PM (8 miles)

10/26 - 55 minutes AM (7 miles), 67 minutes PM (10 miles)

10/27 - 40 minutes AM (5 miles), workout PM (2 miles warm up, then 4 miles in 19:55 (4:58, 4:59, 5:00, 4:58), 4 miles cool down with a good set of strides) (10 miles)

10/28 - 60 minutes AM (8 miles), 60 minutes PM (8 miles)

10/29 - 60 minutes AM (8 miles), 65 minutes PM (10 miles)

10/30 - 75 minutes (11 miles)

10/31 - Structured road fartlek, hard sections of 1, 2, 3, 4, 5, 4, 3, 2, 1 minutes with half of previous rep as recovery (11 miles)

Summary: 102 miles for the week.

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