Monday, November 8, 2010

Week ending November 14, 2010

11/8 - 37 minutes (5 miles)

11/9 - 65 minutes (10 miles)

11/10 - workout (2 miles warm up, 4 x mile at HM pace with 400m jog recovery (5:18, 5:17, 5:17, 5:16) 3 miles cool down) (10 miles)

11/11 - 52 minutes (7 miles)

11/12 - 32:30 (5 miles)

11/13 - 37 minutes (5 miles)

11/14 - Seacoast Half Marathon (2 miles warm up, race in 1:09:19, 2 miles cool down)

Summary: 59 miles for the week with a nice half marathon CR/PR. I'll try to slap together some kind of summary today. My body is a bit beat up but not too bad I don't think. We'll see how next week feels for recovery.

2 comments:

KG said...

Let me be the first to say congrats. Sub 70 is great, and getting a CR must feel pretty sweet too. Looks like all those miles and workouts paid off. Well done.

Greg said...

Great race, Bob! Congrats.