Monday, November 15, 2010

Week ending November 21, 2010

11/15 - 38 minutes (5 miles)

11/16 - 60 minutes (8 miles)

11/17 - 40 minutes AM (5 wet ones), 68 minutes PM (10 miles)

11/18 - 35 minutes (5 miles)

11/19 - off (having groin/ab thing looked at by doc)

11/20 - Jingle Bell 10K (2 miles warm up, race in 32:14, 2 miles cool down) (10 miles)

11/21 - 107 minutes (15 miles)

Summary: 58 miles, good recovery week. I was hoping Saturday's race would be a bit slower but Connor Jennings showed up and I had to work a little harder than I expected to based on the results from recent years.

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