Monday, January 10, 2011

Week ending January 16, 2011

1/10 - 60 minutes on bike, PT in afternoon

1/11 - 5 miles, felt like about 35 minutes but I didn't have a watch on.

1/12 - does snow removal count as XT?

1/13 - 30 minutes on bike

1/14 - PT

1/15 - off

1/16 - 5+ miles, about 38 minutes of running

Summary: I'm good enough, I'm smart enough, and gosh darn it...people like me.

2 comments:

J.Fyffe said...

I just wanted you to know that I have been struggling with my lower abs for about two years. Somtimes it's worse than others. There are mornings when I have to roll out of bed in order to preserve my abs. If you have anything similar it is managebale after awhile. I will hope for the best. Stay strong man!

Wilesthing said...

Thanks, thats really good to know. I think I pushed it too hard with the workouts and half marathon this fall, but I think it is starting to get a little better. I can tolerate it a little bit, but after hard workouts this fall it was like you said, tough to roll out of bed!