Monday, January 24, 2011

Week ending January 30, 2011

1/24 - 5 miles on treadmill with about 2000 feet elevation gain

1/25 - 5 miles on treadmill with some climbing

1/26 - 5 miles on treadmill (3 x mile @ 8% incline, 8 mph)

1/27 - 5 miles on treadmill (3.5 miles @ 4% incline)

1/28 - 5 miles in treadmill with some incline (Christ...I'm starting to feel like 50% Moulton)

1/29 - 8 miles around Newcastle loop with Brian and a little bit with Guy. Mostly around 7 minute pace I guess, last mile a little quicker.

1/30 - off, felt fine but had a busy day and figured I should still be smart and take some days off here and there just to ease back into running every day.

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