Monday, February 7, 2011

Week ending February 13, 2011

2/7 - 8 miles AM (56 minutes)

2/8 - 5 miles AM (35 minutes), 5 miles PM (40 minutes)

2/9 - 10 miles (67 minutes)

2/10 - 5 miles AM (38 minutes), 7 miles PM (50 minutes)

2/11 - 4 miles AM (30 minutes), 6 miles PM (36 minutes) I was hoping to try a 4 mile hard run @ about 5:15 pace so I did an easy mile and then got through 2 miles before I had to bail. Not the muscles, just out of shape. Did 800m @ 6:40 pace, getting pissed the whole time. Threw in a mile @ 6:00, then was planning to coast in another 1.5 miles @ 6:40 pace. Got through another 800m and Eye of the Tiger came on so I had to max out the treadmill @ 12 mph and let it rip. I'm glad I did. It basically turned into a weird little workout. I feel good though, so hopefully I'll just be tired tomorrow, not overly sore.

By the way, if you want to have a child on 11/11/11, you better get busy tonight.

2/12 - 8 miles (56 minutes)

2/13 - 8 miles (56 minutes)

Summary: 66 miles for the week. Geez, almost feels like I'm actually a runner again. About 2/3 of the runner I want to be.


Anonymous said...

Glad to read you're getting back into shape, Bob. Maybe we'll meet up soon. Keep up the good work.

And I've already had a kid on 3/3/03, so I'm all set, thanks.

Greg Ward

Wilesthing said...

Thanks Greg.

Look forward to meeting soon at a run or a race.