Monday, February 14, 2011

Week ending February 20, 2011

2/14 - 5 miles AM (40 minutes), 10 miles PM (66 minutes)

2/15 - 8 miles AM (57 minutes)

2/16 - off (I wrenched the crap out of my back loading some wood flooring into the truck and couldn't move all day. Had to get help putting my socks on for work. Thought about going to the ER but decided to see if it loosens up at all today. Kind of scary. Getting old sucks.)

2/17 - 7 miles (49 minutes) Back is still pretty stiff in the lower left side, but being straight up when running isn't bad as long as I keep a very quiet upper body. Should be back to normal tomorrow.

2/18 - 5 miles AM (40 minutes), 10 miles PM (64 minutes)

2/19 - 10 miles (71 minutes)

2/20 - 15 miles (~1:50, no watch)

Summary: 70 miles for the week.

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