Monday, February 21, 2011

Week ending February 27, 2011

2/21 - 5 miles AM (40 minutes), 5 miles PM (36 minutes)

2/22 - 5 miles AM (40 minutes), 10 miles PM (65 minutes)

2/23 - 11 miles (6 x mile @ ~5:25 pace)

2/24 - 5 miles AM (40 minutes), 5 miles PM (37 minutes)

2/25 - 5 miles AM (40 minutes), 10 miles PM (66 minutes)

2/26 - 5 miles (34 minutes)

2/27 - 10 miles (57:30) Progression run. Started around 6:15, ended around 5:15. Felt really good today. This didn't feel like much work until the last couple miles.

Summary: 76 miles for the week. Abs are still a little sore after the two faster runs this week but not as bad as they had been.

6 comments:

KG said...

good week last week, Bob. Take care of that body. I hope the back was just a 1-2 day thing. I hate it when crap like that happens.

Wilesthing said...

Yeah, the back thing is just about gone. Still a little tight but no pain. I'm gradually starting to feel like a runner again.

Jeff Goupil said...

Nice workout man. Seems like everything is coming back fast...must be all that cross-training

Wilesthing said...

Thanks Jeff. Getting back into shape is tough work, but yesterday was a good first step in terms of workouts.

Kevin said...

Nice job Bob.

Rob said...

Looking good, Bob--you are getting back into killer shape!