Monday, February 28, 2011

Week ending March 6, 2011

2/28 - 5 miles AM (40 minutes), 5 miles PM (36 minutes)

3/1 - 5 miles AM (38 minutes), 10 miles PM (66 minutes)

3/2 - 10 miles (66 minutes) (workout - 3 x 2 miles @ 10:56, 10:52, 10:48 with 400m jog recovery)

3/3 - 5 miles AM (37 minutes), missed PM run, daddy duty.

3/4 - 5 miles AM (38 minutes), 10 miles PM (65 minutes)

3/5 - 10 miles (65 minutes)

3/6 - 15 miles (1:45)

Summary: 80 miles, getting back to decent mileage.

1 comment:

The Hungry Runner Girl said...

You are officially my running idol!! You are so so speedy!! HOLY COW!!! I have a question for you.....why do you do 2-a-days? I want to do them more often too but I want to know the benefits behind doing them. Thanks and I love your blog!