Monday, March 28, 2011

Week ending April 3, 2011

3/28 - 5 miles AM (40 minutes), 5 miles PM (33 minutes) Wanted to do a tempo today but feel lousy. Too many kids with runny noses around me this weekend I think. Hope it passes quickly.

3/29 - 5 miles AM (40 minutes), workout PM (7 x 1200 + 1 x 1600 @ goal 10K pace (5:00) with 200m jog recovery in a little under 60 seconds. Total workload with recovery of 7.125 miles @ 5:22 pace) (10 miles)

3/30 - 6 miles AM (48 minutes), 8 miles PM (57 minutes)

3/31 - 12 miles (80 minutes)

4/1 - 5 miles AM (40 minutes), 10 miles PM (66 minutes)

4/2 - Todd's Trot (5K) 15:51 - Ran another lap to cool down at about 6:00 pace because I wasn't very happy with the effort. (10 miles)

4/3 - 11 miles (70 minutes) - was planning to get in more but I was still feeling worn down and probably needed a lighter week.

Summary: 87 miles, sort of a recovery week but mostly because I've been a little sick and not sleeping well because the boys are a lot sick.

5 comments:

Seth Hasty said...

Awesome 3/29 speed workout man!

Wilesthing said...

Thanks man. I was planning 8 x 1200 but decided to finish off the last one to get to 10K of work.

Jeff Goupil said...

That's a intense workout. Can wait to see ya let lose on the roads!!

Kevin said...

Glad to see you're hitting it hard again.

timroache said...

Feel your pain on the sick kids!