Monday, March 14, 2011

Week ending March 20, 2011

3/14 - 5 miles AM (37 minutes), 11 miles PM (workout, 6 x mile @ 5:13-15 pace w/ 400m recovery @ 6:40 pace. 5:32 average pace for the 7.5 miles including recovery.)

3/15 - 5 miles AM (40 minutes), 8 miles PM (60 minutes)

3/16 - 5 miles AM (40 minutes), 10 miles PM (65 minutes)

3/17 - 5 miles AM (40 minutes), 11 miles PM (10 mile tempo with a mile cool down. 55:10 total, split 28:20 and 26:50 on Hay St. loop. Probably a little too hard for right now. I'm wiped and my stomach is a little upset.)

3/18 - 5 miles AM (40 minutes), 8 miles PM (58 minutes)

3/19 - 10 miles (70 minutes)

3/20 - 18 miles (1:56)

Summary: 101 miles for the week with some good quality sessions. Doin' the bull dance...

3 comments:

Rob said...

Wow--great week, Bob. I thought I did good when I cracked 70 miles! lol.

Glenn said...

Feeling the flow!

Someone had to finish the quote. Good week!

Wilesthing said...

Thanks Glenn. Everyone else left me hanging.