Monday, March 21, 2011

Week ending March 27, 2011

3/21 - 6 miles AM (48 minutes), 8 miles PM (57 minutes)

3/22 - 5 miles AM (40 minutes), 10 miles PM (65 minutes)

3/23 - 5 miles AM (40 minutes), workout PM (12 x 800 @ 2:29-2:31 w/ 200m jog recovery in right around 60 seconds) (12 miles)

3/24 - 5 miles AM (40 minutes), 8 miles PM (56 minutes)

3/25 - 5 miles AM (40 minutes), 10 miles PM (65 minutes)

3/26 - 20 miles with Seth (2:35)

3/27 - 6 miles (39 minutes)

Summary: 100 miles. Getting back into the swing of higher mileage gradually. Still tired but it will pass.

4 comments:

KG said...

Looks like another solid week. Keep it up.

Rob said...

Nice job man!

Mike Quintal said...

Looks like you're ready to rip one soon. when are you racing?

Wilesthing said...

I might do a 5K or two before the James Joyce Ramble, but that is the first race I'm hoping to run well at. I might hop into Todd's Trot this weekend if the weather is OK.