Monday, April 4, 2011

Week ending April 10, 2011

4/4 - 6 miles AM (46 minutes), 10 miles PM (66 minutes)

4/5 - 6 miles AM (48 minutes), 10 miles PM (66 minutes)

4/6 - workout (5 x mile + 1 x 2000 @ 5:00 pace w/ 200m recovery in 60 seconds. 7 miles including recovery at average of 5:17 pace) (11 miles)

4/7 - 8 miles AM (64 minutes), 8 miles PM (60 minutes)

4/8 - 6 miles AM (48 minutes), 10 miles PM (65 minutes)

4/9 - 10 miles AM (65 minutes) plus 2 hours of full court alumni basketball madness...very sore!

4/10 - 15 miles (1:37) Wanted to get in 18 at a harder aerobic effort but my whole body was trashed from basketball yesterday

Summary: 100 miles

2 comments:

Mike Quintal said...

We must get a CMS basketball game going sometime this year.

Wilesthing said...

I don't know man...I'm sore as hell. My wife had to help me get dressed for a wedding yesterday afternoon.