Monday, April 11, 2011

Week ending April 17, 2011

4/11 - 6 miles AM (48 minutes), 9 miles PM (58 minutes)

4/12 - 6 miles AM (45 minutes), 10 miles PM (67 minutes)

4/13 - workout (3 x 2400, 1 x 2800 @ 5:00 pace, 200m jog recovery in 60 seconds) 6.625 miles @ average pace of 5:08 including jog recovery. (11 miles)

4/14 - 6 miles AM (48 minutes), 9 miles PM (67 minutes)

4/15 - 5 miles AM (40 minutes)

4/16 - Girls Inc. 5K (15:22) Ran with DD, had fun. (10 miles)

4/17 - off

Summary: 73 miles with a good workout and a good 5K. Stomach muscles are getting a little sore so I took Sunday off and will probably pull back on the miles a little bit for a while and try to make more time to do ab exercises.

1 comment:

KG said...

4.13 looks like a killer workout. Good job, man.