Tuesday, April 19, 2011

Week ending April 24, 2011

4/18 - 10 miles on Boston Marathon course with Brandon and a couple of his PEA kids (77 minutes)

4/19 - 5 miles AM (40 minutes), 10 miles PM (66 minutes)

4/20 - workout (2 x 2 miles (9:58, 10:00), 1 x 2.25 miles (11:13), 200m jog recovery in 60 seconds) 6.5 miles @ average pace of 5:05 including jog recovery. Tough one. (11 miles)

4/21 - 5 miles AM (40 minutes), 9 miles PM (68 minutes)

4/22 - 5 miles AM (40 minutes), 10 miles PM (68 minutes)

4/23 - Out of Hibernation "5K" - 15:12 (warm up and cool down with Chris, Heather and Brandon, lousy weather) (11 miles)

4/24 - 14 miles (92 minutes)

Summary: 90 miles

5 comments:

Greg said...

Nice race! That is one hell of a workout!! I'm excited for the grand prix races coming up. You are gonna tear it up!

Wilesthing said...

Thanks man. The 5K is a little short but it was fun to race against some good guys in Brandon and Chris. Hopefully we all tear it up at the GP events coming up!

Anonymous said...

Dude, you're a beast.

-Greg Ward

Wilesthing said...

That's what she said?

Anonymous said...

I can neither confirm nor deny she said that. But, welcome to Athleticore, and see you Sunday.

-GW