Monday, May 9, 2011

Week ending May 15, 2011

5/9 - 8 miles AM (60 minutes), 7 miles PM (51 minutes) wanted to get in 10 but I've had a headache since I got up this morning plus I'm trying to show a little discipline and give the double psore psoas's psome rest.

5/10 - 11 miles AM (70 minutes), 7 miles PM (55 minutes)

5/11 - 6 miles AM (38 minutes), no PM run, long day at work and no lunch break

5/12 - 6 miles AM (45 minutes), workout PM (Aussie quarters, 8 x 400 w/ 200 quick recovery before each rep: (42.4) 71.5 (43.8) 70.9 (44.2) 70.3 (43.0) 72.7 (45.9) 70.6 (44.3) 71.1 (44.6) 71.4 (43.2) 66.4, 15:16 for the session, so 5:05 average pace) First time I've done this workout so I wasn't sure what to expect. I'm surprised how slow 6:00 pace feels when you are doing it, but I wish I could get the 400m wheels a little sharper. I don't know what I can run for an open 400, but I bet it isn't much faster than 65.

5/13 - 8 miles AM (58 minutes), 10 miles PM (68 minutes)

5/14 - 11 miles (75 minutes)

5/15 - 18 miles (1:47:30) (http://www.gmap-pedometer.com/?r=4508051)

Summary: 101 miles for the week with a sharp little workout (Aussies quarters) and a nice hard long run to finish the week.

2 comments:

Rosie O'Donnell's chest hair said...

Sick long run dude. Good work.

Wilesthing said...

Thanks Rosie. I loved you in Exit to Eden.