Monday, June 27, 2011

Week ending July 3, 2011

6/27 - 11 miles Am (72 minutes), 7 miles PM (48 minutes)

6/28 - 5 miles (35 minutes)

6/29 - off

6/30 - 5 miles AM (40 minutes), 8 miles PM (56 minutes)

7/1 - 6 miles AM (48 minutes), workout PM (6 x 800, no watch, probably about 5K pace with 200m jog recovery) (9 miles)

7/2 - 10 miles (70 minutes)

7/3 - 8 miles (56 minutes)

Summary: 69 miles for the week. HAHAHAHAH...69. Feeling really stale and wondering if this is what over-training feels like. I'm borderline indifferent about running right now. It might just be that I'm enjoying things with the boys so much that I'd rather be doing that than running. Abs are flaring up a little and I probably cranked too hard getting back into shape this spring. Just kind of going to not worry about mileage for a while and try to enjoy running easy most days.

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